Who knew?
The lowly nutrient-dense collard is named the world's healthiest
food. The claim is contained in a research study undertaken by the
George Mateljan Foundation.
Mateljan is the founder of Health Valley Foods.
Over a hundred foods appear on the list, each selected because
they are especially rich sources of essential nutrients needed for
optimal health.
Collard greens are broad-leafed relatives of the cabbage family,
related to kale—another high ranking nutrient rich vegetable.
The peak season for collards in the American south is January
through April. Collards have a strong connection the Southern
cooking.
Collards are thought to have a Scotttish origin, but the
Southern style of cooking greens came into its own with the arrival
of African slaves who boiled the greens with ham hocks or neck
bones.
The Fall of Rome xxx the US
"I think the magic is over"
March 13, 2008 in Commentary | Permalink | Comments (0)